Old-Fashioned Beef Stew

Assalamualaikum dan selamat pagi semua..alhamdulillah dapat mengupdate blog lagi pagi ni sebelum mula kerja kat ofis..tapi mieza sedikit susah hati hari ni sebab anak yang tengah Wawa tu kena asthma hari ni..semalaman tak tidor semalam...pagi ni dia tak ke sekolah pun..siannya kat dia..berombak-omabk dadanya bila bernafas...kesnya petang semalam dia minum air nutrigen sejuk dalam peti ais...haishhhhh susah hati mama, nak ambil EL tak leh lak hari ni sebab pendaftaran pelajar hingga pukul 11..petang pula kena bawa Umar cucuk 4 bulan yang dah overdue...kul 11 ni mieza la gak lari bawa Wawa pergi hospital kejap...please get well soon dear...mama always prayed for you to be constantly healthy..amin..




Tak boleh nak pot pet banyak pagi ni..let us look at the recipe..


OLD-FASHIONED BEEF STEW
Recipe : Healthy Meals in Minutes
Source : Mieza @ WAWMC

Serves 6
1 pound lean beef chuck, trimmed and cut into 1-inch cubes
2 tbs all-purpose flour
2 tsp vegetable oil
2 large yellow onions, thinly sliced (about 3 cups)
2 cups sliced mushrooms
2 cloves garlic, minced
2 tsp reduced-sodium tomato paste
2 cups reduced-sodium beef broth
4 cups sliced carrots
2 medium russet potatoes, thinly sliced (about 2 cups)
1 cup 1-inch green bean pieces
1 tbs cornstarch
1 tbs cold water
1/4 cup chopped fresh parsley


Method:

1. Coat beef with flour, shaking off excess. in a large nonstick pot, heat oil over medium-high heat. Add beef; saute until browned, about 6 minutes. Place on plate.

2.Add onions and mushrooms to pot, saute for 6 minutes. Add garlic, saute, stirring for 1 minute. Pour off fat. Return beef to pot, stir in tomato paste, then broth. Add enough water to just cover; bring to boil. Reduce heat to low; simmer until beef is tender, about 1 1/4 hours. Skim off any foam.

3. Add carrots, potatoes, and green beans. Cover partially; simmer for 15 minutes.

4. In a small bowl, mix corn-starch with cold water; stir into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.

mieza makan dengan bun je...hubby makan dengan nasi..